Everyone knows that water hydration is good for the body, so here is an old favourite that will kick start your day...
The practice of drinking lemon water originated from traditional Chinese medicine. And they were on to something.
This citrus is bursting with nutrients: Vitamin C, Magnesium, Potassium, Calcium... to name a few.
These essential nutrients work to boost your immune system, promote and support digestive systems and promote healthy clear skin.
Lemon water can be drunk at any time of the day, but I definitely feel the benefits first thing in the morning. I drink it in warm water first thing and chilled in the steamy summer afternoons. It is the ultimate refreshment!