Inspired by David Wolfe's lecture last week, here is what I learnt about his approach to nutrition, life and health.
When you begin a lifestyle change its hard to know where to begin. There are so many options! So much information - a lot contradictory. So many paths. A lot lead to the same place. But where to begin?
According to DW a lifestyle change requires each person to take the responsibility for their own health. No longer can we rely on the medical system as the solution. Lets take a proactive and preventative approach to health. Lets decide to not be sick any longer! (and how powerful is that thought!)
Each and every day you eat, so what about using food as your medicine?
Its important to work with your strengths, if you cant, or simply wont do something, then don't! It wont last and it will cause you more pain than its worth.
Work with what you can, will and want to do. This means, if you wont get up at 6am and jog. Don't. If you will go to the beach in the afternoon for a swim, surf and walk. Do that! If you wont drink a litre of kale juice for breakfast. Don't. But if you will have a super smoothie with goji, maca and cacao in it. Do that! By following this approach you ensure that these changes will become a part of your life permanently, they will become a part of you.
Next look at your diet, decide what is doing you more harm than good and proactively avoid it, replace it with something healthy and nutritious, add in salad and fruit where possible and add in super foods and super herbs.
A great place to start is with your snacks, replace whatever you snack on with a handful of goji berries and some raw cashews or almonds, throw in some cacao, some shredded coconut/sultanas/sunflower seeds even!
Super foods are highly nutritious foods that will boost nutrient intake and not calorie intake. Super herbs are medicines for everyday so that you never get sick!
DW suggests that because there are so many super foods and herbs choose just a few, start somewhere and go from there. Below are his top picks, choose one or all of them, whatever suits your lifestyle and build, change, adapt and enjoy them...
The best place to start is where you are right now. Start with what you already have and build a strong foundation. Pull out the blender. Pull out your (finger) motivation and build yourself a wonderful life!
Love J x